About

About the Mindful Cleaning Deck

Hi, I'm Ryan — and I created the Mindful Cleaning Deck because cleaning has always helped me clear more than just my home. It’s helped clear my mind too.

For as long as I can remember, I’ve struggled with my mental health — especially with anxiety and feeling overwhelmed. But I found that breaking down everyday cleaning tasks into small, focused actions gave me something powerful: calm, clarity, and a sense of control.

The Mindful Cleaning Deck was born from that experience.

It’s a calming deck of 56 cards — each with a simple cleaning prompt and a gentle mental health check-in. The idea is simple: one small cleaning task at a time, done mindfully. Whether it’s wiping down a surface or deep-cleaning a drawer, each card is an invitation to reconnect with yourself through the act of cleaning.

This isn’t about perfection or productivity — it’s about mental well-being, self-care, and building a gentle daily rhythm that supports your mind and space.

Who It's For

Whether you're:

  • struggling with your mental health,

  • looking to build healthier habits,

  • feeling overwhelmed at home,

  • or simply trying to bring more mindfulness into your everyday life…

The Mindful Cleaning Deck is here to support you.

It’s perfect for anyone seeking a more grounded, mindful approach to cleaning — with mental health at the heart of it.

Why It Works

  • ✅ Combines daily cleaning prompts with mental check-ins

  • ✅ Helps reduce anxiety and overwhelm

  • ✅ Encourages mindful routines and self-reflection

  • ✅ No pressure, just progress — one card at a time

If you’re looking for a mental health tool that’s practical, calming, and rooted in everyday self-care — this is it.

🧼🧠 One task. One moment. One card at a time.