FAQs

🧠 FAQs – The Mindful Cleaning Deck

1. What is the Mindful Cleaning Deck?

The Mindful Cleaning Deck is a set of beautifully designed cards, each with a simple cleaning task and a mental health check-in prompt. It’s designed to help you create calm, boost your mood, and gently build a daily cleaning and self-care routine.

2. How do I use the deck?

Simply pick a card at random — daily, weekly, or whenever you feel overwhelmed. Each card gives you a manageable cleaning task paired with a mindful mental health reflection to ground and refocus you.

3. Who is the deck for?

Anyone looking to support their mental wellbeing through mindful routines. Whether you're feeling low, anxious, stuck, or simply want to make cleaning more intentional, this deck is for you.

4. Can cleaning really support mental health?

Yes! Studies show that small acts of cleaning can reduce stress, increase focus, and give you a sense of control. The Mindful Cleaning Deck adds reflection and intention to that process — making it a mindful practice.

5. How many cards are in the deck?

There are 56 cards in total — each one unique, combining a cleaning prompt with a gentle mental health check-in.

6. Do I need to use the deck every day?

Not at all. You can use it daily, weekly, or whenever you need a reset. The deck is flexible and designed to meet you where you’re at.

7. Is this a replacement for therapy or professional mental health support?

No — the deck is a tool for self-support and reflection. It is not a substitute for professional mental health care. If you are struggling, please reach out to a qualified professional.

8. Can I give it as a gift?

Absolutely. The deck makes a thoughtful gift for anyone who might benefit from a little calm, clarity, or encouragement in their day-to-day routine.

9. Do you ship internationally?

Yes! We currently ship across the UK and to selected international countries. You’ll see shipping options at checkout.

10. Where can I follow updates or see the cards in action?

Follow @the_anxious_guy on Instagram and TikTok for card pulls, cleaning tips, behind-the-scenes, and mindful motivation.